Mental health coaching is a partnership between a trained coach and an individual looking to:

Improve their mindset

Manage stress and anxiety

Build confidence and self-awareness

Strengthen coping skills

Set and reach personal wellness goals

Unlike therapy, coaching is not focused on deep clinical issues or past trauma. Instead, it’s about action, accountability, and growth in the present and future.

Mental health coaching can support people who:

Are feeling stuck or unmotivated

Want to build healthy routines and boundaries

Are navigating life transitions or burnout

Need support staying grounded and focused

Want a safe space to talk without judgment

Those who want support but don’t need clinical therapy.

Future-focused

Goal-oriented support

No diagnosis required

Strategy & accountability

Past & present focused

Clinical diagnosis & treatment

Licensed mental health professional

Emotional healing & trauma work

Peer support is emotional and practical support shared between people who have similar life experiences—particularly with mental health. Peer supporters use their own journeys to offer hope, empathy, and tools for healing that feel relatable and empowering.

Lived experience matters: Peers have "been there" and truly understand what it feels like.

No judgment: Support is grounded in mutual respect and shared humanity.

Empowerment over diagnosis: The focus is on wellness, not just illness.

Community building: Peer support fosters belonging and reduces isolation.

Share personal experiences to inspire and validate others

Offer strategies that worked for them in real life

Hold space for open, stigma-free conversation

Encourage others to take charge of their own mental wellness

Help individuals navigate mental health systems or access resources

Peer-to-peer support groups

One-on-one mentoring

Community events and healing circles

Workshops led by trained peer coaches